Fern set out to improve her health so she could fully enjoy time with her grandson. In this video, she shares the mental health techniques that helped her manage stress and the steps she took to achieve lasting weight loss.

When her father needed help, Christina sprang into action, beginning her health journey by losing weight so she could donate her liver to him. Now, as a young mother, she’s continuing her health journey by staying physically and mentally healthy so she can take care of her children and watch them grow up.